How to Quit Drinking if You Have a Drinking Problem

If you suspect that you have some sort of trouble with your drinking then the first thing you should do is to figure out the extent of that problem. What is the true nature of your problem and what is the extent of it? Is your problem really with drinking too much or does your problem really get nasty when you actually stop drinking?

If you have a tendency to drink way to much at times but can leave it alone when you have to, then you are probably a problem drinker.If you can't leave the bottle alone for several months on end without becoming antsy over it then you are likely suffering from alcoholism.If you don't know whether or not you just have an alcohol problem or a true alcohol addiction, then you can always do the following 2 challenges to find out:

1) Have one drink every day for the next six months; never to exceed the amount of one drink per day. No exceptions.

2) Abstain from alcohol entirely for 6 months. No sneaking an extra drink in here or there allowed.

If you can get through both of those experiments without cheating at all then you are probably not addicted to alcohol. But if you find yourself struggling with the experiment and actually resenting it then you might be suffering from alcoholism. If you're a problem drinker then you will screw up the first trial and won't be able to curtail your drinking at some point in time. If you are an alcoholic then you will fail at the second experiment and not be able to abstain for six months without some sort of recovery program.

If you decide that you have a drinking problem of some sort then you should ask for help. If you happen to be suffering from alcoholism then you should find a rehab with a medical detox area to help you through it. This is highly advisable because coming off of booze is a serious condition that can result in death if not monitored properly.

On the other hand, if you have a drinking problem, then you might seek counseling or therapy in some way. This can show you if you want to take action towards either reducing or eliminating your alcohol intake altogether.